Best natural cures? no surprises really
Written by Michael Vass
Sometimes you can learn great new insights on the web, sometimes you just get something that is rehashed. But to be fair, that is true of life as well. But nowadays it just happens faster and is a bit better presented.
Here is an example of what I mean. Take vitamin C at the first sign of a cold, eat unprocessed foods whenever possible, don’t use a cell phone whenever possible, exercise, keep down stress and don’t smoke. You’ve heard all of these for at least decades, some possibly longer. But a recent article at Prevention.com makes similar claims under the title World’s Best Natural Cures. Taking these simple thoughts and adding the names of respected healers and doctors the article re-states items that we have all heard, with a slight twist.
Don’t get me wrong, there is information there that’s good to know. And for some reinforcing these thoughts with names of renowned individuals takes if from an old wives tale to an effective change of life to the healthier. But I have to admit I was hoping for something new when I read the article.
Andrographis supplements, called Chuan Xin Lian, is a new take on the vitamin C thought I admit. Ancient Chinese medicine is not my forte but still it’s not a major news flash. Cellphones have always been a question since they have not been around enough to be properly documented. Tai Chi, like yoga and meditation, are known for their positive qualities in living a better life. And processed foods have never been praised for their benefits compared to natural, unprocessed foods.
But maybe the real key to the best natural cures is not the people relearning ancient facts or interpreting new facts on new technologies. Maybe it’s in taking the time to reassure ourselves that no matter how fast or smart the world gets nature has always provided us the means to live high quality lives. We just need to take a moment and breathe.
Oh, and another natural cure no one mentioned on the list, breathing clean air. I may not be famous, nor a healer of any sort, but I’ve always found that a picnic in the woods or a trip in the country away from the massive numbers of cars found in a city always makes me feel rejuvenated.
A natural cure is always great, but taking the time to be healthy in the first place may be the best step of all.
